A nutritionist swears by the ‘triple 30’ rule to eat enough protein and fiber for…
DNyuz—A nutritionist swears by the ‘triple 30’ rule to eat enough protein and fiber for…
- DNyuz — 30g protein per meal, 30g fiber daily, 30 different plants weekly; designed to boost energy and improve gut health.
- Business Insider — A nutritionist recommends planning your meals around the triple 30 rule: 30 grams of protein per meal, 30 grams of fiber per day, and 30 different plants a week.